Jornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
Format: text
Publisher / Publication Date: Patagonia Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.428 JORSummary: "In the heart of downtown Seattle is the Union Gospel Mission - a homeless shelter catering to the addicted and the abused. For these men and women, hope is a novelty, self-esteem a luxury, and recovery a faraway ideal. But within the UGM is one man, an ex-Army Ranger, who believes in them. Believes in life. Believes in mountains. And he will attempt to use one of the most treacherous peaks in...
Format: moving image
Publisher / Publication Date: 2017